Stress Management

Our Stress Management Package includes mindfulness, meditation, and relaxation techniques for $299, an investment in reducing anxiety and improving mental well-being while managing chronic illness.

Meditation and Mindfulness

Two 45-minute sessions learning techniques to manage anxiety, reduce stress and promote relaxation.

Time Management

45-minute session developing tools to balance responsibilities without overexerting.

Free 30-Minute Consultation

Our free 30-minute consultation aims to understand your unique health challenges, discuss wellness goals, and explore how our personalized coaching can support your journey to better manage chronic illness.