Lifestyle and Habit Formation

Our Lifestyle and Habit Formation Package offers personalized routines, goal setting, and behavioral coaching for $347, an investment in creating sustainable habits and enhancing your overall wellness journey.

woman wearing gray long-sleeved shirt in front of table with piece of cake
woman wearing gray long-sleeved shirt in front of table with piece of cake
Routine Development

Two 60-minute sessions creating daily routines that support health and productivity.

Goal Setting

60-minute session setting realistic and achievable goals with step-by-step guidance.

Free 30-minute Consultation

Our free 30-minute consultation aims to understand your unique health challenges, discuss wellness goals, and explore how our personalized coaching can support your journey to better manage chronic illness.